Warm Middle Eastern Quinoa Salad

Quinoa is not actually a grain, but a seed. It is a complete protein source and is rich in fiber, vitamins, and minerals.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Warm Middle Eastern Quinoa Salad

Cooking Method: Boiling, Sautéing Cuisine: Middle Eastern Courses: Lunch, Middle Eastern, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 2 cup Water
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• ¹⁄₂ cup Red onion
• ¹⁄₄ cup Fresh parsley
• ¹⁄₄ cup Fresh mint
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Rinse the quinoa under cold water.
2. In a medium saucepan, bring water to a boil and add the rinsed quinoa. Cook for 15 minutes or until the quinoa is tender.
3. Meanwhile, chop the cherry tomatoes, cucumber, red onion, parsley, and mint.
4. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, and mint.
5. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
6. Pour the dressing over the quinoa mixture and toss to combine.
7. Let the salad rest for 5 minutes to allow the flavors to meld.
8. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.