Pasta with Chickpeas (Pasta e ceci)

Pasta e ceci is a traditional Italian dish that originated in Rome. It is a popular comfort food and is often enjoyed during the colder months.

This is vegan and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Pasta with Chickpeas (Pasta e ceci)

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Dinner, Lunch, Main Dish Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pasta
• 400 gram Chickpeas
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Tomato paste
• 1 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Chili flakes
• 2 tablespoon Fresh parsley

Instructions

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until golden brown.
3. Add tomato paste, vegetable broth, salt, black pepper, and chili flakes. Stir well.
4. Add cooked chickpeas and simmer for 10 minutes.
5. Add cooked pasta to the pan and toss until well coated.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.