Warm Chickpea Salad With Ginger

Chickpeas are one of the oldest cultivated crops and have been a staple in Middle Eastern and Mediterranean cuisines for centuries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Warm Chickpea Salad With Ginger

Cooking Method: Boiling, Stir-frying Cuisine: International, Mediterranean Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 small Red onion
• 1 teaspoon Fresh ginger
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Drain and rinse the chickpeas.
2. Dice the red bell pepper, cucumber, and red onion.
3. Grate the fresh ginger.
4. In a large skillet, heat the olive oil over medium heat.
5. Add the diced red bell pepper, cucumber, and red onion to the skillet and stir-fry for 5 minutes.
6. Add the grated ginger, drained chickpeas, salt, and black pepper to the skillet and stir-fry for another 5 minutes.
7. Remove from heat and stir in the lemon juice.
8. Garnish with fresh cilantro.
9. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.