Posh Yellow Squash

Posh Yellow Squash recipe pinit

Yellow squash is a good source of vitamin C and manganese.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins
Servings: 4 Calories: 480
Best Season: Summer

Ingredients

Instructions

  1. Slice the yellow squash into thin rounds.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add garlic and red pepper flakes, and sauté for 1 minute.
  4. Add the yellow squash slices, salt, and black pepper to the skillet.
  5. Cook for 10-12 minutes, stirring occasionally, until the squash is tender.
  6. Remove from heat and let it rest for 5 minutes.
  7. Garnish with fresh parsley before serving.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 5g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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