Vietnamese Tofu Salad

Tofu, also known as bean curd, is a popular ingredient in Vietnamese cuisine and is often used as a protein substitute in vegetarian dishes.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Vietnamese Tofu Salad

Cooking Method: No cooking required Cuisine: Vietnamese Courses: Lunch, Salad, Vietnamese Cuisine Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Tofu
• 1 cup Carrots
• 1 cup Cucumber
• 1 cup Red bell pepper
• 2 tablespoon Mint leaves
• 2 tablespoon Cilantro leaves
• 2 tablespoon Roasted peanuts
• 1 piece Lime
• 2 tablespoon Fish sauce
• 1 tablespoon Honey
• 1 clove Garlic
• 1 piece Red chili

Instructions

1. Drain and press tofu to remove excess water. Cut into cubes.
2. Julienne the carrots, cucumber, and red bell pepper.
3. Finely chop the mint leaves, cilantro leaves, and roasted peanuts.
4. In a small bowl, whisk together lime juice, fish sauce, honey, minced garlic, and chopped red chili.
5. In a large bowl, combine tofu, julienned vegetables, herbs, and peanuts.
6. Pour the dressing over the salad and toss well to combine.
7. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 12g4%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.