Vickys Sweet Potatoes with a Smoky Tomato Filling

Sweet potatoes are not only delicious but also packed with nutrients. They are a great source of fiber, vitamins, and minerals, making them a healthy choice for any meal.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Vickys Sweet Potatoes with a Smoky Tomato Filling

Cooking Method: Baking Cuisine: International Courses: Dinner, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 800 gram Sweet Potatoes
• 2 teaspoon Olive Oil
• 1 medium Onion
• 2 clove Garlic Cloves
• 1 teaspoon Smoked Paprika
• 1 teaspoon Cumin
• 1 can Chopped Tomatoes
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 200°C (180°C fan).
2. Wash and scrub the sweet potatoes, then prick them all over with a fork.
3. Place the sweet potatoes on a baking tray and bake for 40-45 minutes, or until tender.
4. Meanwhile, heat the olive oil in a pan over medium heat. Add the onion and garlic, and cook until softened.
5. Stir in the smoked paprika and cumin, and cook for an additional minute.
6. Add the chopped tomatoes, salt, and black pepper. Simmer for 10 minutes, stirring occasionally.
7. Once the sweet potatoes are cooked, remove them from the oven and let them rest for 5 minutes.
8. Cut each sweet potato in half lengthwise and scoop out some of the flesh to create a well.
9. Spoon the smoky tomato filling into each sweet potato well.
10. Place the filled sweet potatoes back in the oven for 5 minutes to heat through.
11. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 50g17%

Sugars 16g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.