Vickys Spiced Cauliflower Soup, Gluten, Dairy, Egg & Soy-Free

Cauliflower is a versatile vegetable that can be used in a variety of dishes, including soups, stir-fries, and even pizza crusts!

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Vickys Spiced Cauliflower Soup, Gluten, Dairy, Egg & Soy-Free

Cooking Method: Boiling, Simmering Cuisine: International Courses: Dairy-Free, Egg-Free, Gluten free, Lunch, Soup, Soy-Free Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
2. Add the cauliflower florets and spices (cumin, coriander, turmeric) and cook for a few minutes.
3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes until the cauliflower is tender.
4. Use an immersion blender or transfer the soup to a blender and blend until smooth.
5. Return the soup to the pot and stir in the coconut milk, lime juice, salt, and black pepper.
6. Heat the soup gently until warmed through.
7. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 6g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.