Vendakka Paalu

Vendakka Paalu is a popular dish from the state of Kerala in India. It is known for its unique combination of flavors and the use of fresh ingredients like okra and coconut.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vendakka Paalu

Cooking Method: Boiling, Frying Cuisine: Indian, Kerala Courses: Lunch, Main Course, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Okra
• 1 cup Coconut
• 2 piece Green Chilies
• 1 medium Onion
• 1 inch Ginger
• 2 clove Garlic
• 1 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Mustard Seeds
• 1 sprig Curry Leaves
• 2 tablespoon Coconut Oil
• 1 teaspoon Salt
• 1 cup Water

Instructions

1. Heat coconut oil in a pan and add mustard seeds. Once they splutter, add curry leaves.
2. Add chopped onion, ginger, and garlic. Saute until onions turn translucent.
3. Add turmeric powder, coriander powder, and cumin powder. Mix well.
4. Add chopped okra and salt. Cook for 5 minutes.
5. In a blender, grind coconut, green chilies, and water to a smooth paste.
6. Add the coconut paste to the pan and mix well. Cook for another 10 minutes.
7. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.