Ginger-Pumpkin Soup
Pumpkin is rich in fiber and antioxidants, making it a nutritious addition to your diet.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ginger-Pumpkin Soup
Ingredients
Instructions
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In a large pot, sauté the onion, garlic, and ginger until fragrant.
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Add the pumpkin and vegetable broth, and bring to a boil.
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Reduce heat and simmer for 20 minutes, or until the pumpkin is tender.
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Using an immersion blender or regular blender, blend the soup until smooth.
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Return the soup to the pot and stir in the coconut milk, lime juice, salt, and black pepper.
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Simmer for another 5 minutes.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 6g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
