Zucchini Fries

Zucchini fries are a healthier alternative to traditional potato fries, as zucchini is low in calories and rich in vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Zucchini Fries

Cooking Method: Baking Cuisine: International Courses: Any, Appetizer, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 2 medium-sized Zucchini
• 1 cup Bread crumbs
• ¹⁄₄ cup Parmesan cheese
• 1 large Egg
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₂ teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Cut the zucchini into thin strips resembling fries.
3. In a shallow bowl, mix bread crumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
4. In a separate bowl, beat the egg.
5. Dip each zucchini strip into the beaten egg, then coat it with the bread crumb mixture.
6. Place the coated zucchini strips on the prepared baking sheet.
7. Drizzle olive oil over the zucchini strips.
8. Bake in the preheated oven for 12-15 minutes or until golden and crispy.
9. Serve hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 14g5%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.