Vegetarian Stir Fry

Stir frying is a popular cooking technique in many Asian cuisines, known for its ability to retain the color, texture, and nutritional value of the ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Vegetarian Stir Fry

Cooking Method: Stir-frying Cuisine: Asian, International Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tofu
• 2 cup Broccoli
• 1 cup Carrots
• 1 cup Bell peppers
• 1 cup Snap peas
• 1 cup Mushrooms
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Cornstarch
• 1 cup Vegetable broth
• 2 cup Rice

Instructions

1. In a large skillet, heat sesame oil over medium heat. Add garlic and ginger, and cook for 1 minute.
2. Add tofu and cook until lightly browned, about 5 minutes.
3. Add vegetables (broccoli, carrots, bell peppers, snap peas, mushrooms) and stir-fry for 3-4 minutes.
4. In a small bowl, whisk together soy sauce, cornstarch, and vegetable broth. Pour the mixture into the skillet and cook until the sauce thickens, about 2 minutes.
5. Serve the stir fry over cooked rice.
6. Enjoy your delicious Vegetarian Stir Fry!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.