Garlicky Stewed White Beans With Mixed Peppers

White beans are a great source of plant-based protein and fiber, making them a nutritious choice for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Garlicky Stewed White Beans With Mixed Peppers

Cooking Method: Sautéing, Stewing Cuisine: Mediterranean, Vegetarian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 5 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 2 medium Mixed peppers
• 4 clove Garlic cloves
• 1 medium Onion
• 2 tablespoon Olive oil
• 2 tablespoon Tomato paste
• 1 cup Vegetable broth
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Soak the white beans overnight in water. Drain and rinse before using.
2. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Sauté until fragrant.
3. Add mixed peppers and sauté for another 5 minutes.
4. Stir in tomato paste, paprika, cumin, salt, and black pepper. Cook for 2 minutes.
5. Add soaked white beans and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 40 minutes or until the beans are tender.
6. Remove from heat and let it rest for 5 minutes.
7. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.