Vegetarian Manchow Soup

Manchow Soup is a popular Indo-Chinese dish that originated in the Indian city of Kolkata. It is known for its spicy and tangy flavors.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Vegetarian Manchow Soup

Cooking Method: Boiling, Stir-frying Cuisine: Chinese Courses: Appetizer, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Vegetable Oil
• 3 cloves Garlic
• 1 teaspoon Ginger
• 2 chopped Green Chilies
• 1 medium-sized, chopped Onion
• 1 finely chopped Carrot
• 1 cup finely chopped Cabbage
• 1 finely chopped Capsicum
• ¹⁄₄ cup finely chopped Green Beans
• ¹⁄₄ cup sliced Mushrooms
• 2 teaspoon Soy Sauce
• 1 teaspoon Vinegar
• 1 teaspoon Red Chili Sauce
• 1 tablespoon Cornflour
• 4 cups Water
• to taste Salt
• 1 teaspoon Black Pepper Powder
• 2 chopped Spring Onions

Instructions

1. Heat vegetable oil in a pan. Add garlic, ginger, and green chilies. Saute for a minute.
2. Add chopped onions and cook until translucent.
3. Add carrots, cabbage, capsicum, green beans, and mushrooms. Stir-fry for 2-3 minutes.
4. In a separate bowl, mix soy sauce, vinegar, red chili sauce, and cornflour with water.
5. Pour the mixture into the pan and mix well.
6. Add salt and black pepper powder. Stir and cook for 5-7 minutes.
7. Garnish with chopped spring onions.
8. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.