Paakarkai Kuzhambhu (Bitter Gourd Gravy)

Bitter gourd, also known as bitter melon, is not only a popular vegetable in Indian cuisine but is also known for its numerous health benefits. It is rich in vitamins and minerals and is believed to help regulate blood sugar levels and improve digestion.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Paakarkai Kuzhambhu (Bitter Gourd Gravy)

Cooking Method: Boiling, Frying Cuisine: South Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Bitter Gourd
• 1 medium Onion
• 2 medium Tomato
• 1 teaspoon Tamarind
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Mustard Seeds
• 1 sprig Curry Leaves
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water

Instructions

1. Cut the bitter gourd into thin slices and soak them in saltwater for 10 minutes.
2. Heat oil in a pan and fry the bitter gourd slices until they turn crispy. Set aside.
3. In the same pan, add mustard seeds and let them splutter.
4. Add chopped onions and curry leaves. Saute until the onions turn golden brown.
5. Add chopped tomatoes and cook until they become mushy.
6. Add tamarind paste, turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well.
7. Add water and let the gravy simmer for 10 minutes.
8. Add the fried bitter gourd slices and cook for another 5 minutes.
9. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.