Vegetarian African Peanut Soup

Peanut soup is a popular dish in many African countries, and it is often enjoyed with a side of rice or bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Vegetarian African Peanut Soup

Cooking Method: Boiling, Simmering Cuisine: African Courses: Dinner, Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Peanut Butter
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 medium Carrot
• 1 medium Sweet Potato
• 4 cup Vegetable Stock
• 1 can Canned Diced Tomatoes
• 2 teaspoon Curry Powder
• 1 teaspoon Cayenne Pepper
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Coconut Milk
• 2 tablespoon Fresh Cilantro
• 2 tablespoon Lime Juice

Instructions

1. In a large pot, heat some oil over medium heat. Add the onion, garlic, and ginger, and sauté until fragrant.
2. Add the carrot and sweet potato, and cook for a few minutes.
3. Stir in the peanut butter, curry powder, cayenne pepper, salt, and black pepper.
4. Add the vegetable stock and canned diced tomatoes. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the vegetables are tender.
5. Stir in the coconut milk and cook for another 5 minutes.
6. Remove from heat and let the soup rest for 5 minutes.
7. Serve the soup hot, garnished with fresh cilantro and a squeeze of lime juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.