Vegetarian Tofu and Nut Loaf

Tofu, a key ingredient in this dish, is made from soybeans and is a popular source of protein in vegetarian and vegan diets.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Vegetarian Tofu and Nut Loaf

Cooking Method: Baking Cuisine: International, Vegetarian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 15 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Firm tofu
• 1 cup Mixed nuts (e.g., almonds, walnuts)
• 1 cup Breadcrumbs
• 1 medium Onion, chopped
• 2 teaspoon Garlic cloves, minced
• 1 cup Carrot, grated
• 1 cup Red bell pepper, chopped
• 2 tablespoon Fresh parsley, chopped
• 1 unit Egg, beaten
• 2 tablespoon Soy sauce
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C). Grease a loaf pan.
2. In a large bowl, crumble the tofu and add the mixed nuts, breadcrumbs, chopped onion, minced garlic, grated carrot, chopped red bell pepper, and fresh parsley. Mix well.
3. In a small bowl, whisk together the beaten egg, soy sauce, olive oil, salt, and black pepper. Pour the mixture into the large bowl with the tofu and nut mixture. Stir until everything is well combined.
4. Transfer the mixture to the greased loaf pan and press it down firmly.
5. Bake in the preheated oven for 45 minutes, or until the loaf is firm and golden brown.
6. Remove from the oven and let it rest for 10 minutes before slicing and serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.