Delicious Warm Tofu With a Twist – Direct From A Master Chef

Tofu is a versatile and popular ingredient in Asian cuisine, known for its high protein content and ability to absorb flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Delicious Warm Tofu With a Twist – Direct From A Master Chef

Cooking Method: Baking, Stir-frying Cuisine: Asian, Fusion Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Firm Tofu
• 2 teaspoon Soy Sauce
• 1 tablespoon Honey
• 1 teaspoon Sesame Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 stalk Green Onions
• 1 tablespoon Sesame Seeds
• 0.5 teaspoon Red Pepper Flakes
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Olive Oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Drain and press the tofu to remove excess water.
3. Cut the tofu into cubes.
4. In a bowl, mix together soy sauce, honey, sesame oil, minced garlic, grated ginger, chopped green onions, sesame seeds, red pepper flakes, salt, and black pepper.
5. Add the tofu cubes to the bowl and gently toss to coat.
6. Let the tofu marinate for 10 minutes.
7. Heat olive oil in a skillet over medium heat.
8. Add the marinated tofu cubes and cook until golden brown, about 5 minutes per side.
9. Transfer the tofu to a baking dish and bake for 10 minutes.
10. Remove from the oven and let it rest for 5 minutes.
11. Serve the delicious warm tofu with a twist and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 2g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.