Vegetable Pulp Crackers

Vegetable pulp crackers are a great way to reduce food waste by using leftover vegetable pulp from juicing or blending.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Vegetable Pulp Crackers

Cooking Method: Baking Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 200 gram Zucchini
• 100 gram Spinach
• 50 gram Flaxseeds
• 50 gram Chia seeds
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 1 cup Water

Instructions

1. Preheat the oven to 350°F (180°C).
2. Grate the carrots and zucchini, and squeeze out any excess moisture.
3. In a large bowl, combine the grated carrots, zucchini, spinach, flaxseeds, chia seeds, garlic powder, onion powder, and salt. Mix well.
4. Add water gradually and mix until the mixture forms a sticky dough.
5. Line a baking sheet with parchment paper.
6. Spread the vegetable dough evenly onto the parchment paper, about 1/4 inch thick.
7. Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
8. Remove from the oven and let it cool for 10 minutes.
9. Cut the baked dough into desired cracker shapes.
10. Place the crackers back in the oven for another 5 minutes to crisp up.
11. Allow the crackers to cool completely before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.