Vegetable Pasta Sauce (Lactose Free)

Pasta originated in Italy and is a staple food in Italian cuisine. It has been enjoyed for centuries and comes in various shapes and sizes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vegetable Pasta Sauce (Lactose Free)

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Dinner, Main Course, Sauce Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Olive Oil
• 3 clove Garlic
• 1 medium Onion
• 1 medium Carrot
• 1 medium Red Bell Pepper
• 1 medium Zucchini
• 2 can (400g) Canned Tomatoes
• 2 tablespoon Tomato Paste
• 1 teaspoon Dried Basil
• 1 teaspoon Dried Oregano
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 400 grams Cooked Pasta
• 4 leaves Fresh Basil Leaves

Instructions

1. Heat olive oil in a large saucepan over medium heat. Add garlic and onion, cook until softened.
2. Add carrot, red bell pepper, and zucchini. Cook for 5 minutes.
3. Stir in canned tomatoes, tomato paste, dried basil, dried oregano, salt, and black pepper. Bring to a simmer, reduce heat and cook for 15 minutes.
4. Meanwhile, cook pasta according to package instructions.
5. Remove the sauce from heat and blend until smooth using an immersion blender.
6. Serve the sauce over cooked pasta, garnished with fresh basil leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 47g16%

Sugars 7g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.