Bird of Paradise

The Bird of Paradise dish gets its name from the vibrant colors of the vegetables, resembling the colorful plumage of a bird.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Bird of Paradise

Cooking Method: Simmering, Stir-frying Cuisine: Asian, Fusion Courses: Dinner, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 piece Bell peppers
• 1 cup Snow peas
• 1 cup Carrots
• 1 cup Broccoli florets
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Cornstarch
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cooking oil

Instructions

1. Press tofu to remove excess moisture and cut into cubes.
2. Heat cooking oil in a pan and stir-fry tofu until golden brown. Remove from the pan.
3. In the same pan, add garlic, ginger, and vegetables. Stir-fry for 2 minutes.
4. In a small bowl, mix soy sauce, sesame oil, cornstarch, vegetable broth, salt, and black pepper.
5. Pour the sauce into the pan with vegetables and cook until the sauce thickens.
6. Add the cooked tofu back to the pan and toss to coat.
7. Serve hot with steamed rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.