Vegetable-Lentil Stew

Lentils are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Vegetable-Lentil Stew

Cooking Method: Boiling, Simmering Cuisine: International, Vegetarian Courses: Dinner, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 4 cup Vegetable broth
• 2 medium Carrots
• 2 medium Potatoes
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Tomato paste
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
3. Add diced carrots and potatoes, cook for 5 minutes.
4. Stir in tomato paste, cumin, paprika, salt, and black pepper.
5. Add lentils and vegetable broth, bring to a boil.
6. Reduce heat, cover, and simmer for 30 minutes or until lentils and vegetables are tender.
7. Remove from heat and let it rest for 10 minutes.
8. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.