Vegetable Burgers

The concept of a veggie burger dates back to ancient India, where vegetarianism has been practiced for centuries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Vegetable Burgers

Cooking Method: Grilling, Pan frying Cuisine: American, International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 2 medium Carrots
• 1 medium Zucchini
• 1 small Red onion
• 2 clove Garlic cloves
• 1 cup Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 cup Bread crumbs
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce leaves
• 4 slice Tomato slices
• 4 slice Onion slices
• 4 piece Pickles

Instructions

1. Drain and rinse the chickpeas. In a food processor, combine the chickpeas, carrots, zucchini, red onion, garlic cloves, fresh parsley, ground cumin, ground coriander, bread crumbs, salt, and black pepper. Pulse until well combined but still slightly chunky.
2. Form the mixture into 4 patties and refrigerate for 10 minutes.
3. Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side until golden brown.
4. Toast the burger buns.
5. Assemble the burgers by placing a patty on the bottom half of each bun. Top with lettuce leaves, tomato slices, onion slices, and pickles. Cover with the top half of the bun.
6. Serve the vegetable burgers with your favorite condiments and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.