Vegetable Brown Rice

Name: Vegetable Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 cup Brown rice; 1 cup Mixed vegetables (carrots, peas, corn); 1 medium Onion; 2 clove Garlic; 1 teaspoon Ginger; 2 tablespoon Soy sauce; 1 tablespoon Sesame oil; 1 teaspoon Salt; 1 teaspoon Black pepper

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Brown rice is a whole grain that retains its bran and germ layers, making it more nutritious than white rice.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Vegetable Brown Rice

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

2 cup Brown rice
1 cup Mixed vegetables (carrots, peas, corn)
1 medium Onion
2 clove Garlic
1 teaspoon Ginger
2 tablespoon Soy sauce
1 tablespoon Sesame oil
1 teaspoon Salt
1 teaspoon Black pepper

Instructions

Cook brown rice according to package instructions.
In a pan, heat sesame oil and sauté onion, garlic, and ginger until fragrant.
Add mixed vegetables and cook until tender.
Add cooked brown rice to the pan and stir-fry for a few minutes.
Season with soy sauce, salt, and black pepper.
Remove from heat and let it rest for 5 minutes.
Serve hot and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 40g14%
Sugars 2g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy Vegan

Vegetable Brown Rice

Ingredients

Instructions

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