Brown Rice Power Bowl

Brown rice is a whole grain that retains its bran and germ, making it a more nutritious choice compared to white rice.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Brown Rice Power Bowl

Cooking Method: Baking, Boiling Cuisine: Healthy, International Courses: Gluten free, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Brown rice
• 1 cup Black beans
• 1 cup Cherry tomatoes
• 1 medium Avocado
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 small Red onion
• 0.5 cup Fresh cilantro
• 1 medium Lime
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook the brown rice according to the package instructions.
2. In a large bowl, combine the cooked brown rice, black beans, cherry tomatoes, avocado, red bell pepper, cucumber, red onion, and fresh cilantro.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
4. Drizzle the dressing over the rice and vegetable mixture and toss to combine.
5. Let the power bowl rest for 5 minutes to allow the flavors to meld.
6. Serve the brown rice power bowl as a healthy and satisfying lunch or dinner option.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.