Vegetable and Black-Eyed Pea Soup

Black-eyed peas are considered a symbol of good luck and prosperity in many cultures, especially when eaten on New Year’s Day.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Vegetable and Black-Eyed Pea Soup

Cooking Method: Boiling Cuisine: International Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Black-Eyed Peas
• 4 cup Vegetable Broth
• 2 medium Carrots
• 2 stalks Celery Stalks
• 1 medium Onion
• 2 cloves Garlic Cloves
• 1 canned Tomatoes
• 2 medium Potatoes
• 2 leaves Bay Leaves
• 1 teaspoon Thyme
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Parsley

Instructions

1. Rinse and soak the black-eyed peas overnight.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, minced garlic, carrots, and celery. Cook until vegetables are tender.
4. Add drained black-eyed peas, vegetable broth, canned tomatoes, potatoes, bay leaves, thyme, paprika, salt, and black pepper.
5. Bring the soup to a boil, then reduce heat to low and simmer for 30 minutes.
6. Remove bay leaves and garnish with fresh parsley.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.