Healthy Crispy Pizza with Okara
Okara is a byproduct of soy milk production and is rich in fiber and protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Healthy Crispy Pizza with Okara
Ingredients
Instructions
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In a mixing bowl, combine the okara, flour, yeast, water, and salt.
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Knead the dough until smooth and elastic. Let it rest for 10 minutes.
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Preheat the oven to 220°C (425°F).
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Roll out the dough into a thin circle.
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Place the dough on a baking sheet lined with parchment paper.
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Spread tomato sauce evenly on the dough.
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Top with cheese, mushrooms, bell peppers, onion, and basil.
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Bake in the preheated oven for 15-20 minutes or until the crust is crispy and golden.
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Remove from the oven and let it cool for a few minutes.
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Slice and serve hot.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 16g32%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
