Vegan Spinach-Mushroom Quiche
Quiche originated in France and is a popular dish in many countries around the world.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Vegan Spinach-Mushroom Quiche
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a skillet, heat olive oil over medium heat. Add onions and garlic, sauté until translucent.
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Add mushrooms and cook until they release their moisture.
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Add spinach and cook until wilted. Remove from heat and set aside.
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In a mixing bowl, whisk together almond milk, chickpea flour, nutritional yeast, turmeric, black salt, salt, and black pepper.
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Add the cooked vegetables to the mixture and stir well.
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Pour the mixture into the frozen pie crust.
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Bake in the preheated oven for 40 minutes or until the quiche is set and golden brown.
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Allow the quiche to rest for 10 minutes before serving.
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Serve warm and enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
