Cherry and Sunflower Seed Kale Salad

Cherry and Sunflower Seed Kale Salad recipe pinit

Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Difficulty: Beginner Prep Time 15 min Rest Time 10 min Total Time 25 mins
Servings: 4 Calories: 600
Best Season: Summer

Ingredients

Instructions

  1. Wash and chop the kale leaves.
  2. In a large bowl, combine kale, cherries, and sunflower seeds.
  3. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Let the salad rest for 10 minutes to allow the flavors to meld.
  6. Serve and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 15g5%
Sugars 8g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under

Leave a Comment

Your email address will not be published. Required fields are marked *