Puffed Millet Squares

Puffed millet is a popular cereal grain that is low in calories and rich in nutrients. It is a great source of fiber and provides a crunchy texture to these delicious squares.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Puffed Millet Squares

Cooking Method: No Cooking Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Rest Time 30 min Total Time 55 mins

Servings: 12 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 3 cup Puffed millet
• 1 cup Almond butter
• ¹⁄₂ cup Honey
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₂ teaspoon Cinnamon
• ¹⁄₂ cup Dried fruits (e.g. raisins, cranberries)
• ¹⁄₂ cup Nuts (e.g. almonds, walnuts)
• ¹⁄₄ cup Seeds (e.g. chia seeds, pumpkin seeds)
• ¹⁄₄ cup Dark chocolate chips
• 1 tablespoon Coconut oil

Instructions

1. In a large mixing bowl, combine almond butter, honey, vanilla extract, and cinnamon.
2. Add puffed millet, dried fruits, nuts, seeds, and dark chocolate chips to the bowl. Mix well.
3. Melt coconut oil in a small saucepan over low heat. Pour the melted coconut oil into the mixture and stir until well combined.
4. Line a baking dish with parchment paper. Transfer the mixture to the baking dish and press it down firmly.
5. Place the baking dish in the refrigerator and let it rest for at least 30 minutes.
6. Once the mixture has set, remove it from the refrigerator and cut it into squares.
7. Serve and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 8g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.