Vegan Chicken & Dumplings

Chicken and dumplings is a classic Southern dish that traditionally uses chicken as the main protein. This vegan version replaces the chicken with plant-based alternatives while still maintaining the comforting and delicious flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Vegan Chicken & Dumplings

Cooking Method: Simmering, Stovetop Cuisine: American, Southern Courses: Comfort Food, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1280

Best Season: Fall

Ingredients

Servings

• 2 teaspoon Vegetable oil
• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrots
• 2 stalk Celery stalks
• 1 cup Mushrooms
• 1 cup All-purpose flour
• 4 cup Vegetable broth
• 2 tablespoon Soy sauce
• 1 teaspoon Poultry seasoning
• 2 leaf Bay leaves
• 2 cup Frozen vegan chicken strips
• 1 cup Frozen peas
• 2 tablespoon Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 package Vegan biscuit dough

Instructions

1. Heat vegetable oil in a large pot over medium heat. Add onion, garlic, carrots, celery, and mushrooms. Cook until vegetables are tender.
2. Sprinkle flour over the vegetables and stir well to coat. Cook for 1-2 minutes.
3. Slowly pour in vegetable broth while stirring continuously. Add soy sauce, poultry seasoning, and bay leaves. Bring to a simmer and cook for 10 minutes.
4. Add frozen vegan chicken strips, peas, parsley, salt, and black pepper. Simmer for another 10 minutes.
5. While the stew is simmering, prepare the vegan biscuit dough according to package instructions.
6. Drop spoonfuls of the biscuit dough onto the simmering stew. Cover and cook for 15 minutes or until the dumplings are cooked through.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.