Vegan Stew

Stews have been enjoyed by various cultures around the world for centuries. They are a great way to combine flavors and create hearty meals.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Vegan Stew

Cooking Method: Sautéing, Simmering Cuisine: International, Plant-based Courses: Dinner, Lunch, Main Course, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium-sized Onion
• 3 minced Garlic cloves
• 2 sliced Carrots
• 2 cubed Potatoes
• 2 diced Tomatoes
• 4 cup Vegetable broth
• 1 drained and rinsed Canned chickpeas
• 1 cup Frozen peas
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• for garnish chopped Fresh parsley

Instructions

1. In a large pot, sauté the onion and garlic until fragrant.
2. Add the carrots, potatoes, tomatoes, vegetable broth, chickpeas, peas, paprika, cumin, salt, and black pepper.
3. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the vegetables are tender.
4. Let the stew rest for 10 minutes before serving.
5. Garnish with fresh parsley. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.