Vegan Breakfast Sausages

Vegan breakfast sausages are a delicious and healthy alternative to traditional meat-based sausages, providing a good source of plant-based protein and essential nutrients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Vegan Breakfast Sausages

Cooking Method: Baking, Pan frying Cuisine: American, Vegan Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Vital wheat gluten
• 2 teaspoon Nutritional yeast
• 1 tablespoon Ground flaxseed
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Fennel seeds
• 1 teaspoon Dried thyme
• 1 teaspoon Black pepper
• ¹⁄₂ cup Vegetable broth
• 1 tablespoon Tamari or soy sauce
• 1 tablespoon Maple syrup
• 1 teaspoon Liquid smoke
• 1 tablespoon Olive oil

Instructions

1. In a large bowl, mix together vital wheat gluten, nutritional yeast, ground flaxseed, garlic powder, onion powder, smoked paprika, fennel seeds, dried thyme, and black pepper.
2. In a separate bowl, whisk together vegetable broth, tamari or soy sauce, maple syrup, liquid smoke, and olive oil.
3. Pour the wet ingredients into the dry ingredients and stir until well combined.
4. Knead the mixture for about 5 minutes until it becomes elastic.
5. Divide the mixture into 4 equal portions and shape each portion into a sausage shape.
6. Preheat the oven to 350°F (175°C).
7. Heat a skillet over medium heat and add a small amount of oil.
8. Pan-fry the sausages for about 5 minutes, turning occasionally, until browned.
9. Transfer the sausages to a baking sheet and bake in the preheated oven for 15 minutes.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.