Vickys Banana Oat Squares
Bananas are a great source of potassium, which can help regulate blood pressure and support heart health.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Vickys Banana Oat Squares
Ingredients
Instructions
-
Preheat the oven to 180°C (350°F) and grease a square baking dish.
-
In a large bowl, mash the ripe bananas until smooth.
-
Add the rolled oats, almond flour, ground cinnamon, baking powder, salt, almond milk, maple syrup, and vanilla extract to the bowl. Stir until well combined.
-
Fold in the chopped walnuts.
-
Pour the mixture into the greased baking dish and spread it evenly.
-
Bake for 30 minutes or until golden brown.
-
Remove from the oven and let it cool for 10 minutes.
-
Cut into squares and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 28g10%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
