Umami and Nutrition Packed Dried King Oyster Mushrooms

King oyster mushrooms are known for their meaty texture and umami flavor, making them a popular choice for vegetarian and vegan dishes.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Umami and Nutrition Packed Dried King Oyster Mushrooms

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 ounce Dried King Oyster Mushrooms
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 2 stalk Green Onions
• 1 teaspoon Red Chili Flakes
• 2 tablespoon Vegetable Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Soak the dried king oyster mushrooms in warm water for 15 minutes.
2. Drain the mushrooms and squeeze out excess water.
3. Slice the mushrooms into thin strips.
4. Heat vegetable oil in a pan over medium heat.
5. Add garlic and ginger, and sauté until fragrant.
6. Add the sliced mushrooms and stir-fry for 5 minutes.
7. Add soy sauce, sesame oil, salt, and pepper. Stir well.
8. Cook for another 5 minutes until the mushrooms are tender.
9. Garnish with chopped green onions and red chili flakes.
10. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 3g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.