Butternut Squash and Black Bean Stew with Tomatoes and Green Beans
Butternut squash is rich in Vitamin A and provides a good source of fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Butternut Squash and Black Bean Stew with Tomatoes and Green Beans
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until onion is translucent.
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Add butternut squash, black beans, tomatoes, green beans, vegetable broth, cumin, chili powder, salt, and black pepper to the pot. Stir well.
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Bring the stew to a boil, then reduce heat to low and simmer for 30 minutes, or until the butternut squash is tender.
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Remove from heat and let the stew rest for 10 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 60g20%
- Sugars 10g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
