Tuscan White Bean and Fennel Stew With Orange and Rosemary

Tuscan cuisine is known for its simple yet flavorful dishes, and this stew is a perfect example of that. The combination of white beans, fennel, and orange creates a unique and delicious flavor profile.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Tuscan White Bean and Fennel Stew With Orange and Rosemary

Cooking Method: Stewing Cuisine: Italian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1280

Best Season: Winter

Ingredients

Servings

• 2 cup White Beans
• 1 large Fennel Bulb
• 1 medium Onion
• 3 clove Garlic Cloves
• 4 cup Vegetable Stock
• 1 teaspoon Orange Zest
• 1 tablespoon Fresh Rosemary
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion, sliced fennel, and minced garlic. Cook until the vegetables are softened, about 5 minutes.
2. Add the white beans, vegetable stock, orange zest, and fresh rosemary to the pot. Season with salt and black pepper.
3. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 30 minutes, or until the flavors are well combined and the stew has thickened slightly.
4. Remove the pot from the heat and let it rest for 10 minutes.
5. Serve the Tuscan White Bean and Fennel Stew hot, garnished with fresh rosemary leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 48g16%

Sugars 5g

Protein 13g26%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.