Chili Baked Jerk Broccoli

Jerk seasoning is a traditional spice blend from Jamaica, consisting of ingredients like allspice, scotch bonnet peppers, cinnamon, and nutmeg.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Chili Baked Jerk Broccoli

Cooking Method: Baking, Grilling Cuisine: Caribbean, Jamaican Courses: Lunch, Main Course, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Broccoli
• 2 tablespoon Olive Oil
• 2 teaspoon Jerk Seasoning
• 1 teaspoon Chili Powder
• 1 teaspoon Garlic Powder
• 1 teaspoon Salt
• 2 tablespoon Lime Juice
• 1 tablespoon Maple Syrup

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the broccoli into florets and place them on the baking sheet.
3. In a small bowl, mix together olive oil, jerk seasoning, chili powder, garlic powder, salt, lime juice, and maple syrup.
4. Drizzle the mixture over the broccoli and toss well to coat.
5. Bake for 20-25 minutes, or until the broccoli is tender and slightly charred.
6. Remove from the oven and let it rest for 5 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 6g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.