Quick Cajun Beans and Rice

Cajun cuisine originated from the French-speaking Acadian people who were deported from Canada and settled in Louisiana.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Quick Cajun Beans and Rice

Cooking Method: Saute, Simmer Cuisine: Cajun Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium-sized Onion
• 1 medium-sized Bell pepper
• 2 medium-sized Celery stalks
• 2 minced Garlic cloves
• 2 teaspoon Cajun seasoning
• 2 can Red kidney beans
• 1 can Diced tomatoes
• 1 cup Vegetable broth
• 2 cup Cooked rice
• 2 chopped Green onions
• 2 chopped Fresh parsley

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add onion, bell pepper, and celery. Sauté until vegetables are tender.
3. Stir in minced garlic and Cajun seasoning. Cook for another minute.
4. Add red kidney beans, diced tomatoes, and vegetable broth. Bring to a simmer and let it cook for 15 minutes.
5. Serve the Cajun beans over cooked rice.
6. Garnish with chopped green onions and fresh parsley.
7. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 55g19%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.