Tree

The ‘Tree’ dish is inspired by the concept of a balanced and healthy meal, resembling a tree with its nutritious ingredients and vibrant colors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Tree

Cooking Method: Baking, Grilling Cuisine: International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 grams Tofu
• 300 grams Mixed Vegetables
• 1 cups Quinoa
• 2 tablespoons Olive Oil
• 2 tablespoons Soy Sauce
• 2 cloves Garlic
• 1 medium Onion
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 180°C.
2. In a bowl, combine tofu, mixed vegetables, quinoa, olive oil, soy sauce, garlic, onion, salt, and pepper.
3. Mix well until all ingredients are evenly coated.
4. Transfer the mixture to a baking dish and shape it like a tree.
5. Bake for 30 minutes or until the top is golden brown.
6. Let it rest for 10 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.