Tostones

Tostones are a popular dish in many Caribbean countries, such as Puerto Rico, the Dominican Republic, and Cuba. They are made from green plantains and are often served as a side dish or appetizer.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 3.

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Easy

Tostones

Cooking Method: Frying Cuisine: Caribbean Courses: Any, Appetizer, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Green plantains
• 1 cup Vegetable oil
• 1 teaspoon Salt

Instructions

1. Peel the plantains and cut them into thick slices.
2. Heat the oil in a frying pan over medium heat.
3. Fry the plantain slices for about 3-4 minutes on each side until they are golden brown.
4. Remove the fried plantains from the pan and place them on a paper towel to drain excess oil.
5. Using a tostonera or the bottom of a glass, flatten each fried plantain slice.
6. Return the flattened plantains to the frying pan and fry them again for another 2-3 minutes on each side until they are crispy.
7. Remove the tostones from the pan, sprinkle with salt, and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 8g

Protein 1g2%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.