Toordahl Dahl
Dahl is a staple food in Indian cuisine and is often enjoyed with rice or bread.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Toordahl Dahl
Ingredients
Instructions
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Rinse the toor dal under running water.
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In a pressure cooker, add the rinsed toor dal, water, and salt. Pressure cook for 3 whistles.
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Heat oil in a pan. Add chopped onions and sauté until golden brown.
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Add chopped tomatoes, green chili, ginger, and garlic. Cook until tomatoes are soft.
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Add turmeric powder, red chili powder, coriander powder, cumin powder, and garam masala. Mix well.
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Add the cooked toor dal and mix. Simmer for 10 minutes.
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Garnish with chopped cilantro and lemon juice.
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Serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
