Gai Lan (Chinese Broccoli) With Oyster Sauce

Gai Lan, also known as Chinese broccoli, is a popular vegetable in Chinese cuisine and is rich in vitamins A and C.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Gai Lan (Chinese Broccoli) With Oyster Sauce

Cooking Method: Stir-fry Cuisine: Chinese Courses: Lunch, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins

Servings: 4 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Gai Lan (Chinese Broccoli)
• 2 teaspoon Oyster Sauce
• 2 clove Garlic
• 2 tablespoon Vegetable Oil
• 1 pinch Salt
• 1 cup Water

Instructions

1. Wash and trim the Gai Lan, cutting off any tough stems.
2. Heat the vegetable oil in a wok or large skillet over medium heat.
3. Add the garlic and stir-fry for 1 minute until fragrant.
4. Add the Gai Lan and stir-fry for 2-3 minutes until tender-crisp.
5. Add the oyster sauce, salt, and water. Stir-fry for another minute.
6. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 7g3%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.