Authentic Indian Style Curry at Home

Curry is a staple in Indian cuisine and varies greatly in flavors and ingredients across different regions of India.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

Print Recipe

Medium

Authentic Indian Style Curry at Home

Cooking Method: Sautéing, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium-sized Onion
• 4 minced Garlic cloves
• 1-inch piece grated Ginger
• 2 chopped Tomatoes
• 2 cubed Potatoes
• 1 sliced Carrots
• 1 cup small Cauliflower florets
• ¹⁄₂ cup frozen Green peas
• 1 cup canned Coconut milk
• 1 cup low sodium Vegetable broth
• 1 tablespoon Curry powder
• ¹⁄₂ teaspoon Turmeric powder
• ¹⁄₂ teaspoon Cumin powder
• ¹⁄₂ teaspoon Coriander powder
• ¹⁄₄ teaspoon Red chili powder
• to taste Salt
• for garnish chopped Fresh cilantro

Instructions

1. Heat oil in a large pan and sauté onions until golden brown.
2. Add minced garlic and grated ginger, cook for a minute.
3. Add chopped tomatoes and cook until they soften.
4. Add potatoes, carrots, cauliflower, and green peas. Stir well.
5. In a small bowl, mix curry powder, turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Add this mixture to the pan and stir to coat the vegetables.
6. Pour in coconut milk and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until the vegetables are tender.
7. Garnish with fresh cilantro and serve hot with rice or naan bread.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.