Tomato Bean Soup

Tomato Bean Soup recipe pinit

Tomato Bean Soup is a popular dish in Italian cuisine, known for its rich flavors and hearty texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins
Servings: 4 Calories: 1000
Best Season: Fall

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
  2. Add canned tomatoes, kidney beans, vegetable broth, dried basil, dried oregano, salt, and black pepper. Bring to a boil.
  3. Reduce heat and simmer for 20 minutes, allowing the flavors to blend.
  4. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 8g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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