Lemony Lentil Chard Soup

Lentils are a great source of plant-based protein and are often used in vegetarian and vegan dishes for their nutritional benefits.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Lemony Lentil Chard Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 bunch Swiss chard
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Cumin
• 1 teaspoon Paprika

Instructions

1. Rinse the lentils and set aside.
2. Chop the Swiss chard leaves and stems.
3. In a large pot, heat olive oil over medium heat.
4. Add the onion and garlic, and cook until softened.
5. Add the Swiss chard stems and cook for another 2 minutes.
6. Add the lentils, vegetable broth, salt, black pepper, cumin, and paprika.
7. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until lentils are tender.
8. Stir in the Swiss chard leaves and cook for an additional 5 minutes.
9. Remove from heat and stir in lemon juice.
10. Let the soup rest for 5 minutes before serving.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.