Tofu-Salad Sandwiches

Tofu, also known as bean curd, is made from soy milk and is a popular ingredient in vegetarian and vegan dishes due to its high protein content.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Tofu-Salad Sandwiches

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Sandwiches, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1120

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Tofu
• 4 tablespoon Mayonnaise
• 2 teaspoon Dijon mustard
• 1 teaspoon Lemon juice
• 2 stalk Celery
• 1 small Red onion
• 2 tablespoon Fresh dill
• 1 pinch Salt
• 1 pinch Black pepper
• 8 piece Bread slices
• 8 piece Lettuce leaves
• 2 piece Tomato

Instructions

1. In a mixing bowl, crumble the tofu.
2. Add mayonnaise, Dijon mustard, lemon juice, finely chopped celery, red onion, and fresh dill to the bowl. Mix well.
3. Season with salt and black pepper to taste.
4. Take a slice of bread and spread the tofu salad mixture on it.
5. Top with lettuce leaves and tomato slices.
6. Cover with another slice of bread.
7. Repeat for the remaining slices of bread and tofu salad mixture.
8. Cut the sandwiches diagonally and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 20g7%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.