Tofu And Carrot Top Mushroom

Carrot top mushroom, also known as enoki mushroom, is a popular ingredient in Asian cuisine and is known for its delicate texture and mild flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Tofu And Carrot Top Mushroom

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Vegetarian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Tofu
• 200 gram Carrot Top Mushroom
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 stalk Spring Onion
• 2 tablespoon Vegetable Oil

Instructions

1. Drain and press the tofu to remove excess water.
2. Cut the tofu into cubes.
3. Heat vegetable oil in a pan and fry the tofu until golden brown. Set aside.
4. In the same pan, add garlic, ginger, and spring onion. Sauté until fragrant.
5. Add carrot top mushroom and stir-fry for 2 minutes.
6. Add soy sauce, sesame oil, salt, and pepper. Mix well.
7. Return the tofu to the pan and stir-fry for another 2 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.