Three Onion-Asparagus Soup
Asparagus is a good source of vitamins A, C, E, and K, as well as folate and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Three Onion-Asparagus Soup
Ingredients
Instructions
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Trim and chop the asparagus into small pieces.
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Heat olive oil in a large pot over medium heat.
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Add the chopped white onion, red onion, spring onion, and garlic. Sauté until softened.
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Add the chopped asparagus and cook for 5 minutes.
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Pour in the vegetable stock and bring to a boil.
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Reduce heat and simmer for 15 minutes.
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Use an immersion blender to blend the soup until smooth.
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Season with salt, black pepper, fresh parsley, and lemon juice.
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Let the soup rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
