Smashed Peas with Mint Bruschetta
Peas are a great source of plant-based protein and are rich in vitamins and minerals.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Smashed Peas with Mint Bruschetta
Ingredients
Instructions
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Boil the peas until tender. Drain and let them cool.
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In a food processor, combine the peas, mint leaves, garlic, lemon juice, olive oil, salt, and black pepper. Blend until smooth.
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Toast the baguette slices until golden brown.
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Spread the smashed peas mixture on the toasted baguette slices.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 3g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
