Sweet Potato Salad

Sweet potatoes are a great source of vitamins, minerals, and fiber. They are also high in antioxidants and have anti-inflammatory properties.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Sweet Potato Salad

Cooking Method: Boiling, Roasting Cuisine: American Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Sweet Potatoes
• 100 gram Red Onion
• 100 gram Fresh Spinach
• 100 gram Feta Cheese
• 50 gram Pecans
• 2 teaspoon Olive Oil
• 2 teaspoon Lemon Juice
• 1 teaspoon Dijon Mustard
• 1 teaspoon Maple Syrup
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Peel and dice the sweet potatoes into bite-sized cubes.
2. Boil the sweet potatoes in a pot of salted water for about 10-12 minutes, until tender.
3. While the sweet potatoes are boiling, chop the red onion, fresh spinach, and pecans.
4. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, maple syrup, salt, and black pepper to make the dressing.
5. Drain the sweet potatoes and let them cool for a few minutes.
6. In a large mixing bowl, combine the sweet potatoes, red onion, fresh spinach, feta cheese, and pecans.
7. Pour the dressing over the salad and gently toss to combine.
8. Let the salad rest for about 10 minutes to allow the flavors to meld.
9. Serve the sweet potato salad chilled.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 22g8%

Sugars 7g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.